Heyya you all..I'm so exhausted sebenanya nie..Masuk today dah 3 nights keja night shift..If just work at night siang bley rest,ok jugaks..siang pon keje jugaks.Hadoila..what to do..I need to save money for 2 important things nie..1stly,trip to Paris,2ndly for shopping on BOXING Day this year okay,tak?Muahahahha..gelaks evil lagie..
Walaupun mata nie still lalok2..pasal tido 2,3 hours aja a day,I HAPPY sangat today..Why?Minggu nie I dah loose 2kgs.My regime takdalah horor sangat..But I perasan since I cut down on rice,berat I turun aja..I taknak teruk sangat diet and exercise as my passion is food,kan..
What I did is,just change my eating style..I memang takleh kalau tak makan nasi,nanti rasa too weak..So,dulu I makan nasi 3x a day,now 1 time aja..and I makan nasi in the afternoon..around 1 senduk gitu..to make me full faster,I took a glass of plain water just before eating rice and instead of suap nasi dulu,I ratah lauk dulu,especially sayur.Vege is full of fibre,so it makes you full faster..Bila I dah makan sayur bebanyak tuh,automatically,I tak makan nasi banyak as my stomach dah full,kan..This is one example of my lunch menu-
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Salmon steak with asparagus and mushroom..paling easy nak prepare..just marinade Salmon or any fish you like with BBQ sauce,Lea&Perrins,salt and blackpepper..you can add a bit of oyster sauce/fish sauce,masuk oven or microwave,20 mins,done!I thought I hate asparagus tau,rupa2nya I was wrong..Vege paling best I penah makan so far..Other than asparagus,you can use brocolli,cauliflower,green beans,carrots..ikut suka you all nak sayur apa..as long as ada sayur..Since I start my diet nie,memang tak sentuh langsung red meat,just fish,seafood and chicken aja..semua pon either steam or Roast..Owh lupa nak pesan,nak goreng sayur or ikan tuh,instead of minyak biasa,I guna Olive Oil..healthier choice..
For dinner i usually makan salad aja..like last night,I made Boiled egg Salad with Crouton....sedap! kenyang giler..sometimes kalau tak lalu salad,i makan la rojak buah or Roast chicken...The essential thing of my diet are these two..:-
This good bacteria is important to keep ur tummy healthy..senang nak membuang,kan..hehehhehe..Then yang nie pon penting juga,I memang drink this everyday...This is one of the Super-Fruit..:-
Grapefruit Juice or in malay,namanya agaks weird...Limau Gedang..huhuhu..This fruit is essential utk loose weight,it helps to reduce cholesterol plus it is full of antioxidant..rasa dia not as sweet as orange juice,dia macam agaks bitter skets..But kata orang tua,pahit tuh ubat,kan..:)..
Then,apart from changing my eating style,exercise mesti kena,takda orang yang boley loose weight makan pills or shakes or pakai corset without physical activities,kan..Since I'm not a gym person,me and my other half jogged 3 times a week,1 hour everytime..Selain to increase stamina,nak increase metabolic rate and burn calorieslah,kan..I really enjoyed our jogging session..the scenery memang sangatlah serene..tak caya??Tengok nie..:-
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Best,kan?So,setakat nie I dah nampak banyak positive changes to my body..apart from me loosing weight,baju2 dah stat longgar and most importantly,stamina ada..takdalah termengah2 daki tangga cam dulu..Now siap boley lari lagiks..:P








